Sunscreen: Essential Benefits for Your Skin This Summer

During summer, it’s important to protect your skin from harmful rays of sun. To maintain skin health and prevent damage caused by UV radiation, sunscreen is an essential tool. In this article, we’ll explore the benefits of sunscreen for your skin, especially during the hot summer months. At Nirogi Healthcare, we emphasize the importance of sun protection and offer convenient home delivery of medicine and online health services in Nepal to support your skincare needs.


The Importance of Sunscreen:

When talking about skin care routine, Sunscreen ranks on top, especially during the summer when UV radiation levels are at their highest. Here are some key benefits of using sunscreen:


  1. Prevents Sunburn: Sunscreen provides the best protective layer in the skin for the sun’s ultraviolet rays, which can cause painful sunburn. Apply sunscreen before engaging in outdoor activities and enjoy the sun without worrying about the immediate effects of sun exposure.

  1. Reduces Risk of Skin Cancer: Staying in UV radiation is a major risk factor of skin cancer, including melanoma, basal cell carcinoma, and squamous cell carcinoma. Using sunscreen blocks harmful rays from penetrating the skin and reduces the risks of harmful factors like cancer. 

  1. Prevents Premature Aging: Sunscreen protects your skin from the aging process by reducing wrinkles, fine lines, and age spots. Sunscreen helps maintain your skin’s youthful appearance by protecting it from photoaging caused by sun exposure.

  1. Maintains Even Skin Tone: Sunscreen helps prevent the development of dark spots and hyperpigmentation caused by UV radiation. By using sunscreen, you can maintain an even skin tone and reduce the risk of discoloration. 

  1. Protects Against Sun Sensitivity: Some people’s skin is very sensitive toward the sun. When disclosed to the sun, they start to suffer from lupus or photosensitivity. Sunscreen helps to protect the sensitive skin from flare-ups and damage. 

Choosing the Right Sunscreen: 

There are few factors to consider while selecting sunscreen to ensure optimal protection:

  • Broad-Spectrum Protection: Choose a sunscreen that offers broad-spectrum protection, meaning it protects against both UVA and UVB rays.

  • SPF 30 or Higher: Look for a sunscreen with a Sun Protection Factor (SPF) of at least 30. Higher SPF values provide greater protection.

  • Water-Resistant: If you plan to swim or sweat, opt for a water-resistant sunscreen to maintain protection.

  • Suitable for Your Skin Type: Select a sunscreen that matches your skin type, whether it’s oily, dry, sensitive, or acne-prone.

Application Tips:

To maximize the effectiveness of your sunscreen, follow these application tips:

  • Apply Generously: Use enough sunscreen to cover all exposed skin. A general guideline is about one ounce (a shot glass full) for the entire body.

  • Reapply Regularly: Reapply sunscreen every two hours, or more frequently if you’re swimming or sweating.

  • Don’t Forget Key Areas: Ensure you apply sunscreen to often-missed areas such as the ears, neck, back of the hands, and tops of the feet.

  • Apply every day and night: For normal days, do apply sunscreen in your hands, face twice a day i.e. morning and evening. No matter if you are going to be exposed to sunlight or not.  

Sunscreen is a crucial element in safeguarding your skin against the harmful effects of the sun, especially during the summer months. By adding sunscreen into your daily routine, you can prevent sunburn, reduce the risk of skin cancer, and maintain youthful skin. At Nirogi Healthcare, we’re dedicated to supporting your skincare needs with our home delivery of medicine and online health services in Nepal. Protect your skin and enjoy a safe and sunburn-free summer with the help of Nirogi Healthcare.

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