Starting your day with the right foods can set the tone for your energy levels, digestion, and overall well-being. At...

During summer, it’s important to protect your skin from harmful rays of sun. To maintain skin health and prevent damage...

Anxiety disorders are the most common health conditions, affecting millions of people worldwide. Despite their prevalence, anxiety disorders can be...

At Nirogi Healthcare, we prioritize your convenience and well-being. With our comprehensive online health services in Nepal, including hassle-free prescription...

Though sleep is a mandatory part of every living being’s daily routine, many people struggle to get a peaceful sleep...

Cardiovascular disease was the cause for 17.9 million deaths back then in 2019 which was 32% of overall death. Heart...

Regular exercise is not just about physical fitness; it’s a powerful tool for promoting overall well-being, both physically and mentally...

Taking care of loved ones is our top priority. In today’s fast-paced world, caring for aging family members can present...

In the hustle and bustle of today’s world, stress seems to be an ever-present companion. Whether it’s deadlines at work...